What type of meditation

It's not easy to put a label on a discipline as old as time! We can compare the meditation taught by Le Fil de Soie Nouméa to that of the Taoists. However, with an approach adapted to our culture and our times.

What happens during a session

The meditation sessions take place in a room in Nouméa but are also possible online on Skype, learn more. A session is generally composed of a theoretical part and a practical part. Students are guided in internal visualization work and breath energization. Meditation is a moment of contemplation and intimacy with oneself, it is a way to find roots and stability in life.

Who are these sessions for

They are aimed at those who wish to understand the world around us in a more rooted and serene way. We support people who want to learn in the practice of meditation. We practice in a seated position and everyone comes with their own meditation cushion. Chairs are available for people who have difficulty sitting on the ground. The teacher provides exercises that are accessible to everyone.