In these Tai Chi videos, you learn and practice by being guided in real time, step by step.

Explanations on the postures and the principles of Tai Chi as well as a slowed mode, subtitles and a voiceover on a background of relaxing music accompany you.

About Tai Chi Chuan

• Tai Chi Chuan is part of the Internal Martial Arts and the Yang style is the most widespread. The origin of Tai Chi dates back several centuries, it was invented by Taoist monks.
• The latter, observing the phenomena of nature and wishing to find this harmony have created what are called « the forms ».
• The formes are sequences of movements that can look like combat parodies.
• According to the styles, these movements are more or less fluid, more or less slow, and more or less numerous within a form.
• The Taoists consider energy gymnastics as part of the arts of longevity.
• Tai Chi Chuan Yang aims above all to strengthen the health, his own but also that of the « opponent ». It is designed to use the force, « the Qi », inside.
• The notion of competition is non-existent in Chinese philosophy.
• Internal Martial Arts value the balance of forces and harmony.