In these Qi gong videos, you learn and practice the Qi gong of the 8 pieces of Brocade or Baduanjin, letting you be guided step by step in real time.

A voiceover accompanies you on a background of relaxing music with subtitles and written explanations.

About Qi gong

• The 8 Brocade pieces are Qi gong exercises, which literally translates to « energy work ».
• It is nicknamed the 8 treasures because it has an action on the 8 marvelous meridians.
• The origin of Qi gong dates back to antiquity, from the time of Budhisme, Confuscianism and Taoism.
• It is part of Chinese Energy Arts and it represents one of the branches of Traditional Chinese Medicine.
• It is a discipline that strengthens the immune system.
• Practiced regularly, it keeps the body healthy, tonic and supple.
• The Taoists consider energy gymnastics as part of the Arts of longevity.
• It restores mobility, agility, flexibility and balance to the body.
• Qi gong is also known to be an excellent complement to the practice of Tai Chi.